What is massage therapy?

 

Throughout Massage Therapist Feltham, a qualified massage therapist manipulates the muscles and various soft tissues of the body using a range of pressures, movements, and techniques. By calming your nervous system, massage therapy can improve wellness by reducing stress and tension, treating symptoms, healing injuries, and treating injuries.

forms of massage therapy

The types and sizes of massages vary. The below services, for instance, might be listed on a massage therapy menu.

Swedish massage

Do you feel stressed? A Swedish Sports Massage Feltham typically uses a light touch and is a full-body massage for individuals who have never received a massage, it is a fantastic choice. In addition, it might assist in calming your nervous system. Bodner says a Swedish massage is a valuable tool for promoting a calm emotional state of mind, which can positively affect your muscles.

Long-lasting massage

Even less strenuous tasks like sitting, driving, or hunching over a laptop for extended periods of time can make your muscles stiff. In order to relieve that stiffness, deep tissue massage "gets into your muscles and tendons," according to Bodner.

Sports massage

Like deep-tissue massages, sports massages concentrate on the muscles overworked during sports or other repetitive physical activities. Bodner says that "athletes and dancers utilize their bodies more completely than the normal individual." "A massage therapist with sports massage experience may get there to loosen up tight muscles and treat sports injuries."

Massage for trigger points

Knots in the neck and constrictions in the back are examples of trigger points. In addition, a little muscular spasm or tight area in the tissue is what Bodner refers to as a trigger point. 

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